A Little Time To Myself:
The stars are out tonight, and not just in Hollywood. A new moon is beginning, possibilities abound, and you are carving out a little time for yourself. How exciting! Now what? It's so common to crave a quiet moment, then struggle to know what to do with it. Enjoy a little more being and a little less doing. Sitting in stillness, apart for a bit, can be incredibly restorative.
The audio link above will play a short meditation from Dr. Deepak Chopra, a pioneer in Mind/Body Medicine. If you're new to meditating, you'll appreciate his loving directions that make it all sound effortless.
Tonight, invite your inner creativity to answer: What do I want?